Control Your Inner Fido

The Brain on Fear – Tackle Your Fears

The Brain

The primary function of the brain is to ensure survival of the host…you.

Cognition

From infancy, parents, community, tradition, religion, science, ists and isms and politicians, our brains acquire cognition:

knowledge and understanding through learning, experience

input from the senses: Sight, smell, hearing, taste, and touch.

Fear/ Phobia

Controlled through the process of cognition.

Fido, Memory Fetcher

The brain’s attentive guard puppy is determined, to the best of its ability, to get you through whatever situation arises.

Fido is always on alert, ready to instantly fetch memories, gather thoughts, revisit experiences…

when a fear is strong…it’s kitchen sink time.

Pay Attention, Listen to your thoughts:

Imagine:

  • a eating a dry peanut butter cracker
    • Did Fido retrieve thoughts of refreshing liquid beverages?
  • awakened by a bump in the night
    • Did Fido remind you to fold laundry…not!
  • The word: Glossophobia
    • Is your guard PUPPY perplexed by this funny, weird word?
  • You are selected to speak…in public
    • Did your Fido just dig up a huge pile of dirty old bones?

Roll those Dirty Old Bones…

Examine FEAR WordsExamine FEAR Feelings
“Oh Noooooooo!”
I’m not smart enough
I’m not educated enough
I’m not qualified
I have no degree – authority
I’m not allowed – Insensitive
I’m not capable – above pay scale
Don’t rock the cradle
Where is my lucky coin, shoes, socks
I will lose friends, unworthy
I will lose approval, social ostracization
I will create animosity, betray trust
I have unpopular opinions, shame
I will face ridicule, insecurity
I will endure humiliation
My worst nightmares will come true!
I will reveal weakness -judged weak
nom, nom, nom…where’s my blankie

Baby Steps to Mental Freedom

Fear can be rational or appropriate

Fear can be irrational or inappropriate – a phobia ( FO-bee-uh)

Fear ensures survival and status quo

Glossophobia (Gloss-o-FO-bee-uh)

Glossophobia, a fear of public speaking is a common type of social phobia, (social anxiety disorder).

Glossophobics feel excessive self-consciousness, fear humiliation in social situations where they may be embarrassed or judged in front of others.

How we react to fear usually sets hold early in infancy and childhood.

Youngsters have limited knowledge and immature coping skills. When there is no reference point for how to cope a severe trauma can magnify to the point where the proverbial monster in the closet is born.

Question:

  • What childhood Phobia(s) have you permanently, successfully expunged?
  • How do you handle or conquer irrational fear?

Some coping tips and skills to develop.

  • Humor:
  • Introspection:
  • Education:
  • Took the Plunge:
  • Professional help
  • Do it Yourself psychology (self-help books/tapes/videos)
  • Visualization: (through Adult Eyes)
  • Confrontation / Acceptance:

Roll the Bones Mind Map. Start anywhere, follow the red Arrows

References

Helpful sites about phobias and irrational-fears and how to control feelings of fear.

https://en.wikipedia.org/wiki/Fear

https://www.inc.com/geoffrey-james/how-to-conquer-fear-4-mental-tricks.html

http://www.success.com/article/5-tips-to-overcome-your-probably-irrational-fears

http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/overcoming-fears.aspx

http://waleoladipo.com/4-steps-to-overcoming-irrational-fear/

https://www.verywell.com/list-of-phobias-2795453